PR Test #2

Weight: 194.8lbs

Squat:

Attempt #1: 335lbs failed
Attempt #2: 325lbs
Could’ve hit 335, mental block

Bench:

Attempt #1: 255lbs failed
Attempt #2: 250lbs
Need to work on lockout, focus on moving bar path backwards and not away from body

Deadlift (Sumo):

Attempt #1: 385lbs
Attempt #2: 395lbs
Couldn’t even move 4 plates… felt good,
Need to work on locking out more, squeeze glutes and driving with shoulders back and chest up to start.

Total: 960lbs

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s